What is hyaluronic acid?

Hyaluronic Acid - The Skin's Moisturizing Hero

Hyaluronic acid is a substance that frequently comes up in discussions about skincare, and for good reason. It is an important component of our skin that helps maintain moisture and gives the skin a youthful glow. But what exactly is hyaluronic acid, and how does it work? Let’s take a closer look at this amazing molecule.

Hyaluronic acid is a naturally occurring glycosaminoglycan found in the body, primarily in connective tissue, eyes, and skin. It has an outstanding ability to bind water - a single molecule can hold up to 1000 times its own weight in water. This makes hyaluronic acid one of the most effective moisturizers available.

In the skin, hyaluronic acid is produced by cells in the dermis, the middle layer of the skin. This acid plays a crucial role in keeping the skin hydrated, plump, and elastic. By attracting and binding water, hyaluronic acid helps maintain the skin's volume and structure, which in turn reduces the appearance of fine lines and wrinkles.

However, as we age, the body's production of hyaluronic acid decreases. This decline begins as early as the 20s to 30s and continues to accelerate over time. Several factors contribute to this decrease, including genetic factors, hormonal changes, and environmental influences.

Genetically, some people are more prone to losing hyaluronic acid more quickly. Hormonal changes, particularly the decrease in estrogen in women after menopause, can also affect production. Exposure to UV radiation from the sun is another major culprit as it can break down hyaluronic acid in the skin, just as it affects collagen. Smoking and pollution exacerbate the issue by increasing the amount of harmful free radicals that break down hyaluronic acid. Poor diet, lack of sleep, and stress also impact our ability to produce and maintain hyaluronic acid.

When we lose hyaluronic acid, the skin becomes drier and less elastic, leading to wrinkles and a less plump appearance. The skin loses its ability to retain moisture, making it feel tight and look dull. This can also make the skin more vulnerable to damage and inflammation.

So, how can we support hyaluronic acid production and keep our skin hydrated and youthful for longer? Part of the answer lies in taking care of the skin’s microbiome and endocannabinoid system. The microbiome, which consists of billions of microorganisms living on our skin, plays an important role in keeping the skin healthy. By using products that support the microbiome, such as probiotic skincare products, we can create an environment where the production of hyaluronic acid thrives. These products help balance the skin and protect it from harmful bacteria.

The endocannabinoid system is a network of receptors in our skin that helps regulate various processes, including inflammation and moisture balance. By using skincare products that contain cannabinoids like CBD and CBG, we can support this system and promote a healthy skin environment. CBD and CBG have anti-inflammatory and antioxidant properties that help protect hyaluronic acid and keep the skin hydrated.

In addition to using the right products, it is important to eat a healthy diet rich in hyaluronic acid-supporting nutrients such as vitamin C, magnesium, and zinc. Foods like citrus fruits, vegetables, nuts, and seeds can help support the body’s production of hyaluronic acid. Drinking enough water is also crucial for keeping the skin hydrated from the inside out. Good sleep and stress management also play a significant role in maintaining skin health and moisture levels.

Hyaluronic acid is truly the skin's moisturizing hero, and by taking care of our microbiome and endocannabinoid system, as well as living a healthy lifestyle, we can support our skin and keep it hydrated and youthful for longer.

Read more about how to care for the endocannabinoid system and its function to increase moisture in the skin - Click here!